Menopause - The Structure of Weight Loss & Being Stuck
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Show Notes
In this week’s episode, we’re tackling the tough topic of weight loss for menopausal women.
Despite our best efforts in diet and exercise, sometimes the scale just won't budge. We're diving deep into the reasons why, from the crucial roles of nutrition and sleep to the impact of stress and the importance of daily movement and training.
Discover strategies to overcome these challenges, embrace sustainable habits, and break through those frustrating plateaus.
Whether you're struggling with hormonal changes, dietary imbalances, or finding the right exercise routine, this episode is your guide to navigating weight loss during menopause.
Here are the highlights:
(2:16) Prioritising sustainable dietary habits and quality sleep .
(5:57) Stress management for menopausal women.
(7:50) Weight loss challenges for menopausal women.
(11:40) Weight loss plateaus and how to overcome them.
To find out more:
Website: http://www.dnycefitness.co.uk/
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