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Show Notes
In this week's episode, I'm here to help you understand the transformative journey of menopause, providing the knowledge necessary to comprehend what's happening and what to expect.
Beyond the internal changes experienced by women, there are also more visibly apparent transformations. Hot flashes, weight gain, and much more will be discussed in today's episode. Let's delve into these physical transformations.
Here are the highlights:
(03:11) Understand the triggers and adopt strategies of managing
(04:13) Lifestyle adjustments
(05:39) Being more proactive to support the bone health
(07:37) Supportive healthcare can contribute to a positive menopausal experience
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique