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Show Notes
In today's episode, we're cracking open the conversation about menopause for Menopause Awareness Month.
From the ‘what’ and ‘when’ to the impact it has on work and life, we're covering all the bases.
Learn how to manage symptoms and why it's crucial to keep the dialogue open.
Got menopause queries or just curious? This one's for you.
Here are the highlights:
(1:14) Menopause symptoms and their impact on women's lives.
(4:28) Menopause stages and causes.
(5:55) Perimenopause symptoms and hormone replacement therapy.
(8:29) Menopause symptoms and self-care.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique