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Show Notes
In today’s episode, I'm excited to share with you the wonders of cacao, especially for us perimenopausal women.
Cacao isn't just your average comfort drink; it's an ancient treasure that has been used for centuries by civilisations like the Aztecs and Mayans to celebrate love, fertility, and spirituality.
Beyond its rich history, cacao is packed with health-boosting flavonoids, the mood-enhancing theobromine, and phenylethylamine, which together create a powerful blend to support our well-being during the menopausal transition.
Join me as I dive into what makes cacao so special, how it can help alleviate some of the challenges of perimenopause, and how you can prepare this magical drink as a soothing daily ritual.
Whether it's for its mood-lifting properties or simply the comfort it brings, cacao might just be the gentle, supportive companion you need during this phase of life.
Here are the highlights:
(1:39) Cacao's medicinal benefits and history.
(3:21) Cacao's mood-boosting effects and menopause relief.
(5:12) How to prepare cacao.
(6:25) Ceremonial cacao's benefits for women during perimenopause.
To find out more:
Website: http://www.dnycefitness.co.uk/
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Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique