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Show Notes
This week, we're diving deeper to understand the connection between menopause and weight gain. There are many myths around this, and it can be confusing to know what to do during menopause.
Weight gain can be very frustrating, especially if you are keeping up with regular healthy routines. I'll give you four key nutritional strategies to help you manage your weight."
These changes improve the flow and readability of your text.
Here are the highlights:
(02:59) The desire to eat more!
(04:27) Movement tends to become more difficult
(05:45) Disturbed sleep also disturbs hormones
(07:34) Recognise the difference between hunger and an appetite
(07:10) Consume less processed foods
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique