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Show Notes
Today’s episode is dedicated to understanding how hormonal changes affect our muscle mass and bone density, and how we can combat these changes to maintain our overall health and well-being.
We’ll discover the benefits of progressive resistance training, the key to preserving muscle mass, enhancing bone health, and improving your quality of life as you age.
Whether you're dealing with fatigue, decreased endurance, or a heightened risk of falls, strength training can provide a path to greater independence and vitality.
Tune in to learn how to adapt your fitness routine to support your body's needs during peri-menopause and menopause, ensuring a healthier, happier you.
Here are the highlights:
(0:59) Menopause-related muscle mass and bone density decline.
(2:35) Strength training for women in their 40s, 50s, and 60s.
(5:33) Maintaining strength and physical function during menopause.
(7:03) Strength training for peri menopausal and menopausal women.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique