Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ever felt like you're on an endless hormonal rollercoaster?
From perimenopause to post menopause, this episode has got you covered.
We're exploring how the food on your plate can actually be a game-changer in managing symptoms.
And trust me, small changes can make a big difference.
Here are the highlights:
(2:11) Menopause and its effects on women's health.
(3:53) Menopause stages, symptoms, and lifestyle factors.
(6:56) How nutrition impacts menopausal symptoms.
(8:41) Managing menopause symptoms through small changes.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique