Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today, we're focusing on brain fog! This occurs when you feel like you just can't remember things, and it can be very frustrating. You forget people's names, walk into rooms and can't remember why you are there in the first place, or when you can't recall where you left your house keys.
There is more to brain fog than what we know, and today I am here to help you understand what it is and how you can deal with it.
Here are the highlights:
(02:06) Brain basics during menopause
(04:03) There are many nutrition strategies to beat brain fog
(05:30) Sip less, think more!
(06:07) Go minimally processed
(06:38) Foggy days won't stand a chance!
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique