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Show Notes
Today we're talking about dieting. There are so many diets out there and it can be confusing knowing what will work best for you.
So, what does a balanced diet look like, and does it suit your nutritional needs?
Gender, size, age, activity levels, portion control – this episode breaks down all these things and helps you figure out what would work for you.
Highlights:
(01:40) Approved snacking
(04:07) It’s physiological!
(05:51) The eat well guide
(10:37) Zimbabwe hand jive
(12:34) You can tweak it
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique