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Show Notes
One of the things we go through as women as we get older is incontinence.
It’s not the kind of thing people speak openly about, but that’s why this podcast is here!
So, why do we pee when we laugh? What causes it?
Join me as we have a deep dive on all of this and how to manage it.
Highlights:
(00:51) It’s distressing
(08:22) The first signs
(09:01) Should you be worried?
(09:50) Lifestyle changes
(11:27) Stay hydrated
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique