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Show Notes
In today's episode, we're unpacking even more myths about menopause.
We're debunking myths about weight gain during menopause, the average age menopause kicks in and I’ll be shedding light on its biological purpose and how to manage it.
Plus, we're addressing the serious physical and psychological effects that often get dismissed.
Here are the highlights:
(1:09) Average age of menopause and early symptoms.
(2:48) Menopause and weight gain.
(4:54) Menopause's impact on physical health.
(5:28) Menopause’s impact on mental health.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
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