Health - Menopause & Hot Flushes - Part 2
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Show Notes
In today’s episode, we’ll dive into the common yet challenging world of hot flushes during menopause.
I'll share insights on the stages of menopause, why hot flushes occur, and personal experiences and give practical tips on managing these symptoms, including effective dietary changes and lifestyle adjustments.
Tune in to navigate this menopausal journey with confidence and comfort!
Here are the highlights:
(2:07) Menopause symptoms and brain function.
(3:41) Menopause symptoms and dietary strategies.
(7:07) Food and symptom journaling.
(8:33) Dietary changes during menopause.
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