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Show Notes
This episode is all about cholesterol and how it affects us as women. I'll help you understand more about it: what it means, when it's good for us, and when it becomes problematic.
Understanding more about cholesterol will give you a better idea of how to take care of yourself.
Highlights:
(01:37) Helps to regulate our metabolism
(01:57) Types of cholesterol
(03:54) Symptoms of cholesterol levels in women
(06:09) Get a blood test!
(06:30) Improve cholesterol quickly
(07:27) Exercise, exercise, exercise!
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique