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Show Notes
I wanted to speak to you about something that I have difficulty with and that I'm managing every day and that is menopause belly.
In this episode, I wanted to share with you how it can be addressed with exercise and a change in diet. Just little tweaks and you will see a vast improvement.
Highlights:
(3:51) Two types of fat in the belly.
(7:24) How to reduce bloating during menopause.
(12:49) Can you sleep your way to weight loss?
(16:29) Hit workouts.
(18:13) How to get rid of the menopause belly.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique