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Show Notes
In this episode, I’ll be dispelling common detox myths.
We’ll learn why you don't need a post-holiday detox, how detox diets may do more harm than good, and the truth behind detox juices and supplements.
I'll share my simple, sustainable habits for long-term health, focusing on hydration, movement, sleep, and gut-friendly foods.
Embrace your body's power and join me in making informed choices to support your well-being.
Here are the highlights:
(0:28) Detox myths and body's natural detox abilities.
(1:24) Myths surrounding detox diets and the importance of a healthy lifestyle.
(3:52) Healthy habits for perimenopause management.
(5:25) Healthy habits for detoxification and well-being.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique