Can't Sleep? – What to do When Insomnia Keeps You Up All Night
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Show Notes
Do you struggle to fall asleep?
Are you finding it hard to get a consistent nighttime routine?
Do you feel groggy, lacking focus or unproductive during the day?
If you’ve answered yes to any of the above, then you may have sleep issues.
In this episode I help you understand how to spot if you have insomnia, and talk you through some of the steps you can take to improve your sleep to feel happier and healthier.
Highlights
(00:06) What is insomnia?
(01:54) Sleep is more than just rest
(04:43) Are you getting enough sleep?
(07:02) How to get better sleep
(09:06) Sleep hygiene creates healthy habits
To find out more:
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