Ep.24: Delicious Deficit: Weight Loss Maintenance Without Deprivation
Trainers Talking Truths · ISSA
December 8, 202133m 49s
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Show Notes
Jody Chandler personally lost 150 lbs and has kept it off, because she eats the foods she enjoys - without guilt and with results.
By “budgeting” her food intake and consciously selecting satisfying foods within her caloric capacity - Jody is going to share the secrets to her success. Depriving yourself of the foods you love is not the answer, or a healthy lifestyle for maintaining results. Live a delicious life that fulfills your weight loss goals, without sacrificing your tastebuds.