Ep 75 - Training Special: Progression Runs & Positive Feedback Loops with René Borg from Running Coach Ireland

Trail Running Ireland Podcast · Trail Running Ireland Podcast

August 5, 202343m 43s

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Show Notes

We´ve got a coaching masterclass special this week with René Borg from Running Coach Ireland as we talk all about Progression Runs, what they are and their benefits to an endurance athlete.

We also discuss how important Positive Feedback Loops are in your training.

Everybody get your running gear on, lets go!