Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs

Trail Running Ireland Podcast · Trail Running Ireland Podcast

August 13, 202343m 43s

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Show Notes

We had a coaching masterclass special last week with René Borg from Running Coach Ireland as we talked all about Progression Runs, what they are and their benefits to an endurance athlete.

We also discussed how important Positive Feedback Loops are in your training.

Everybody get your running gear on, lets go!