Ep 65 - Power as a metric for running - better then HR and Pace?
Trail Running Ireland Podcast · Trail Running Ireland Podcast
February 28, 202345m 56s
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Show Notes
Hey Everyone, on this weeks show we take a deep dive with Rene Borg from Running Coach Ireland on Power and Watts as a metric for training and racing, is it better then HR and Pace, can it predict race times better, lets find out. Everybody get your running gear on, lets go!
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