Ep 64 - Joe O´Leary on his Podium Run at the 268m Montane Winter Spine Race
Trail Running Ireland Podcast · Trail Running Ireland Podcast
February 7, 20231h 16m
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Hey Everyone, on this weeks show we talk running technique, cadence and stretching with Rene Borg from Running Coach Ireland, and we hear from the inspirational ultra powerhouse that is Joe O Leary after his 3rd place in the 432km/268 mile Winter Spine Race. Everybody get your running gear on, lets go!
https://www.patreon.com/trailrunningirelandpodcast