Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes
Trail Running Ireland Podcast · Trail Running Ireland Podcast
December 19, 20221h 13m
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Show Notes
Welcome to Episode 62 of the Trail Running Ireland Podcast!
On this weeks show we´ve got Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritional tips for runners at Christmas time and we also take a look at Red S Syndrome for male athletes.
And Rene Borg is on the show to talk about the theory of Challenge State and Threat State in Athletes.
Everybody get your running gear on, lets go!
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