Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne
Trail Running Ireland Podcast · Trail Running Ireland Podcast
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Show Notes
Welcome to Episode 60 of the Trail Running Ireland Podcast!
We have a fascinating chat this week on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in managing everyday stresses and illnesses. This is a fascinating chat with student and soon to be instructor of the Wim Hof Method, Aaron Browne from Rathfarnham WSAF Athletics club. Everybody get your running gear on, lets go!
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