Ep 118 - High Torque and Low Torque in our weekly Training
Trail Running Ireland Podcast · Trail Running Ireland Podcast
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Show Notes
Welcome to Episode 118 of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.
In this weeks show we’ve a super training topic with René Borg from Running Coach Ireland to chat through: Low Torque and High Torque and Torque here refers to the muscular force per stride as we move through the trails.
It’s a very interesting lens to better understand what’s really happening in our bodies during different types of training. Let´s discuss.
Everyone, get your running gear on, lets go.
https://wicklow.ecotrail.com