Ep 107 Highlights Show - Rate of Perceived Effort - Why it´s so important for our Training and Racing
Trail Running Ireland Podcast · Trail Running Ireland Podcast
February 8, 202537m 30s
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Show Notes
Welcome to the Episode 107 Highlights Show of the Trail Running Ireland Podcast.
We had a coaching special last week with René Borg from Running Coach Ireland as we took a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.
Everyone, get your running gear on, lets go.
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