Ep 107 - Coaching Special - Deep dive on RPE with René Borg from Running Coach Ireland
Trail Running Ireland Podcast · Trail Running Ireland Podcast
February 1, 202537m 30s
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Show Notes
Welcome to Episode 107 of the Trail Running Ireland Podcast.
We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.
Everyone, get your running gear on, lets go.
https://www.patreon.com/trailrunningirelandpodcast