Ep 102 - Time to Push on or Time for Maintenance? Training Special with René Borg from Running Coach Ireland
Trail Running Ireland Podcast · Trail Running Ireland Podcast
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Show Notes
Welcome to Episode 102 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store!
On this weeks show we have a training and coaching special with René Borg from Running Coach Ireland on how to get your training right at this time of the year. Is it a time to push on or is it a time for maintenance sessions and allowing adaptations from the previous block settle into the legs? Let´s find out.
Everybody get your running gear on, lets go!
Listener Special Discount:
Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.