Training Intensity and Periodization with Andy Dubois
Trail Runner Nation · Trail Runner Nation
September 14, 20181h 13m
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Show Notes
Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.
Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching.
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