Sunny Blende: How has Endurance Nutrition Changed?
Trail Runner Nation · Trail Runner Nation
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Show Notes
- What new theories have been discovered?
- Has nutrient timing changed?
- Have our bodies changed?
- Has training and racing nutrition changed?
- Are all sugars created equal? Which is best for me? When?
- "Train Low, Race High" philosophy
Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Previous Podcasts with Sunny:
- Unbreakable review with Sunny Blende
- Ultrafuel for Ultrarunners
- Fueling for your first Ultra
- Metabolic Efficiency Training
- Fueling In The Heat
- Carb Burning vs. Fat Burning
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