Sunny Blende: Carb Burning vs. Fat Burning
Trail Runner Nation · Trail Runner Nation
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Show Notes
What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements?
Our favorite nutritionist, Sunny Blende, teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!
- Sunny's Metabolic Efficiency article
- Phil Maffetone's 180-Formula
- Bob Seebohar's book "Metabolic Efficiency Training"
- Matt Fitzgerald's book "Racing Weight Cookbook"
- Vitargo and Ucan
- Outro Song by DJ A Smooth
Other Podcasts with Sunny:
- Unbreakable review with Sunny Blende
- Ultrafuel for Ultrarunners - Sunny Blende
- Fueling for your first Ultra - Sunny Blende
- Metabolic Efficiency Training with Sunny Blende and Tim Flemming
- Sunny Blende - Fueling In The Heat
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl