Stress + Rest = Growth - with the 3 Coaches
Trail Runner Nation · Trail Runner Nation
August 19, 20171h 15m
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Show Notes
Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:
- NSAIDS
- Cryotherapy
- Whoop - recovery tracker
- Foam Rolling
Visit
College of Idaho with Assistant Professor, Matt Laye