Stephanie Howe: Nutrition for losing weight vs. improving fitness
Trail Runner Nation · Trail Runner Nation
September 26, 20131h 13m
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Show Notes
Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast)
- Diet fads
- Super foods
- losing weight vs. improving fitness: how and when to focus on each
- Fish oils
- which carbs should you use when training/racing?
- iRunFar interview with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury.
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