Sock Doc Part 3: Strength Training, Rest and Recovery
Trail Runner Nation · Trail Runner Nation
July 3, 201256m 7s
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Show Notes
[tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles. This podcast is devoted to part III and part IV: III. Strength Training – does it help distance runners and how much it enough IV. Training = (working out + daily stress) [...]