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Show Notes
The Sock Doc, Dr. Steven Gangemi, joins The Nation after expunging his socks and going barefoot. We catch up with the Sockless Doc and talk about:
- Is chocolate good for you?
- Slosh Tubes
- Get More Fit With Two-a-days
- How to Reduce Stress with sleep and deep breathing
- The Power Siesta
- Consistency: Smart Training
- Adapting to your training. How to avoid it
- Is Ketosis good?
- Climbing 25-foot trees IS good cross training. LINK to Video