Slow Down for Better Performance and Health with Brad Kearns
Trail Runner Nation · Trail Runner Nation
May 5, 20181h 24m
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Show Notes
Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad just returned from the Paleo F(x) conference and chats with The Nation about
- Balancing of a rigid training plan and listening to your body.
- Slowing your training down to get more training effect
- Stress hormones
- Sleep
- more
Brad's morning smoothie video
Brad's cold therapy video
Check out the Primal Endurance Podcast
The Primal Endurance book
Primal Blueprint web site