(Shoes – Orthotics)/Stretching = Podcast
Trail Runner Nation · Trail Runner Nation
March 3, 201241m 49s
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Show Notes
Dr. Gangemi, AKA The Sock Doc, joins us as we discuss shoes, orthotics, ice, stretching and more. The Sock Doc is an accomplished athlete and an expert in soft tissue management and body mechanics. Sounds like a guy we would like to take on a run.