Ryan Sandes: Racing, Training and a little Philosophy from South Africa
Trail Runner Nation · Trail Runner Nation
April 24, 20151h 5m
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Show Notes
Ryan Sandes joins us to talk about his recent FKT at Cape Town Table Mountain. We talk about training, racing, mental toughness and how running can prepare us for life's challenges. And a host of other topics that happen when your sitting down and chatting with a runner for 60 minutes!
Find Ryans Website here at RyanSandes.com