Repost: Crush Every Race from 5K to Ultra with Brian MacKenzie
Trail Runner Nation · Trail Runner Nation
October 13, 20171h 0m
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Show Notes
In December of 2014, we spoke with Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of "Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong". He joined The Nation to talk about how you can train for lifelong healthy and sustainable running by incorporating crossfit endurance training. The main principles include:
- Develop correct and efficient running skills
- Build running endurance without injury
- Build functional strength, conditioning and mobility
- Focus on nutrition
Get the book HERE
Brian's other book, " Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training"