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Show Notes
If you could run one last 100 miler with a personal-best time and then never run again OR you could be guaranteed to be able to run three miles a day for the rest of your life, but never run another 100, what would you choose?
Andy Jones-Wilkins answers this question and other philosophical questions. AJW will be running his tenth and final Western States 100 this June. He has remained a competitive threat in this event and a HUGE fan of this race and trail running. We talk with Andy about two of his recent blog posts on iRunFar:
Other topics covered:
- How do you get your kids involved in running?
- What is the "Sawchuk Seven" and is it true?
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl