PLAY PODCASTS
Keith Hatfield: Fix Your Legs

Keith Hatfield: Fix Your Legs

Trail Runner Nation · Trail Runner Nation

October 5, 20131h 4m

Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Keith Hatfield Keith is a certified physician assistant of 15 years who had a 10 year career as a certified athletic trainer prior to that, including two years working in professional baseball with the Kansas City Royals organization. He discusses the following common lower leg ailments that runners might experience:

  • Runner's Knee
  • IT Band (stretch video)
  • Meniscus Pain
  • Planter Faciiatis

As an athlete, Keith suffered from planter faciiatis and tried most of the products that help stretch the foot. Out of necessity, he invented the Hatfield Strap. If you suffer from planter faciiatis, you might want to give his sit strap a try.

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl