Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ultrarunning champion and coach, Ian Sharman, joins The Nation to announce his Golden Ticket Race Series of Western States 100 qualifying races. We also explore the following:
- U.S. Skyrunning Series
- How to determine the right coach for you
- Heart Rate training
- Pitfalls to avoid
- Judging your intensity
- Keys to successful downhill running.