How to WIN Two 200-Mile Races With Gia Madole
Trail Runner Nation · Trail Runner Nation
November 18, 20151h 8m
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Show Notes
Gia Madole began running ultras two years ago. In 2014, she WON the Tahoe 200 mile endurance run and followed up by winning the Bigfoot 200-mile endurance run in August. Gia joins The Nation to adapt your training and race strategy for a 200 mile race.
- How much should you run weekly?
- What pace?
- Race strategy
- How much should you sleep
- Crewing?
Gia is a coach a G-Fit