How to Run Faster, Farther and Injury-Free for Life with Dr. Nicholas Romanov
Trail Runner Nation · Trail Runner Nation
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Show Notes
Dr. Nicholas Romanov is a two-time Olympic coach and creator of the Pose Method of running, which uses gravity as the primary force for forward movement, instead of muscular energy. He is a world-renowned sports scientist who as consulted with elite athletes, professional sports teams, and the National Triathlon teams of Great Britain, United States, Mexico and Russia.
Supported by his latest research, his new thoroughly-illustrated book, "The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life" Dr. Romanov explains how our bodies were meant to run and provides the new rules for running faster, longer and stronger:
- 10 lessons to master correct running form
- How to gauge your own body's training needs,
- Simple training programs for different distances
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