FEET - Injury prevention and treatment with John Vonhof
Trail Runner Nation · Trail Runner Nation
May 1, 20141h 2m
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Show Notes
One of your most important tools as a runner is your feet. You need to take care of them or your training/race may be foiled. John Vonhof literally wrote the book on how to take care of your feet: "Fixing Your Feet". This book is now in the FIFTH edition! John joins The Nation to discuss the basic principles of foot care:
- How you can have healthy & happy feet
- Footwear
- Insoles
- Gaiters
- Blister prevention and treatment
- What to keep in a foot care kit
- Taping your feet
You can learn more by visiting his website HERE.
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