Episode 633
EP 633: Training Your Brain to Outlast the Long Run
Trail Runner Nation · Trail Runner Nation
July 21, 20231h 12m
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Show Notes
Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the alpha state. What does this mean for an endurance runner? Dr. Maffetone explains why you should care!
Previous episodes with Dr. Maffetone:
- Get Stronger with Dr. Phil Maffetone
- Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone
- Daydreaming is Healthy for Runners
- Dr. Phil Maffetone Unplugged
- Dr. Phil Maffetone was RIGHT all along!
- Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone
- Phil Maffetone: How can Rhythm Improve Your Efficiency?
- Breaking the 1:59 marathon with Dr. Phil Maffetone
- Dr. Phil Maffetone - Building a Better Athletic Brain
- Phil Maffetone transcribed!
- Eat to Win with Dr. Phil Maffetone.
- Dr. Phil Maffetone - Speed up by slowing down
Links:
- Dr. Phil's Big Books:
- Dr. Phil's web site
- Phil Maffetone's music site