Episode 600
EP 600: Knowing When to Back Off
Trail Runner Nation · Trail Runner Nation
December 2, 20221h 4m
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Show Notes
Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn't go as expected. We talk through why.
We discuss knowing when to back off and how to keep running sustainable for the long term.
Some items that we discussed and we promised to link:
- The Range Report Newsletter by David Epstein
- Book: Quit: The Power of Knowing When to Walk Away by Annie Duke
- Learn more about running in Bhutan!
Find out more about Sharman Ultra Coaching