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Show Notes
Runner, Coach, and Author Matt Fitzgerald has a new book out, On Pace, Discover How to Run Every Race at Your Real Limit.
If you go to the link you can get the first chapter for FREE!!!!
Matt helps us undersand why pacing matters, why it is difficult to do, and how to become better at it.
Find out more about Matt: - Matt's primary web page - Matt's training page with coaching plans