Episode 581
EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
Trail Runner Nation · Trail Runner Nation
July 22, 20221h 6m
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Show Notes
Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve our chances for success.
Corrine breaks down these science-based strategies for getting cool before your adventure and staying cool when you are running.
We reference her article from iRunFar she wrote.
Find out how Corrine can become your Coach