Episode 571
EP 571: TRAINING PRINCIPLES: Base Building
Trail Runner Nation · Trail Runner Nation
May 13, 20221h 10m
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Show Notes
We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training.
Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.
Links:
- Dr. Phil's Big Books:
- Dr. Phil's web site
- Sharman Ultra Coaching
- Krissy Moehl's web site
- Phil Maffetone's music site