Episode 561
EP 561: Believe Your Best Athletic Days are Ahead of You
Trail Runner Nation · Trail Runner Nation
March 4, 202253m 22s
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Show Notes
Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing a ligament in her foot and breaking both wrists. She joins The Nation to discuss the mindset of injury recovery, why having a support system matters, and the importance of balance in athletics. LINK to her Tedx CU talk
LINK to Hillary's web site
Get her Book, Out and Back: A Runner's Story of Survival Against All Odds